Went to run in the morning. I wanted to do pull ups before flag raising too because I will be very busy in the afternoon.
I ran until 7am. Did not run distance but sprints with Zamen. We sprint up the slope at the gate to the top of the terraces and then jog back down and then sprint again. We did 7 sets continuously. Even though it was very little, both of us were very tired. I think it is because we really gave our all.
After that we went to do pull ups. managed to do 30 only :/
Feel very idle today so i will definitely train harder tomorrow to make up. My whole afternoon is free tomorrow so I will train more.
** Pull ups count: 688 (96 <7.5kg>, 592 <0kg>)
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