Did 2km run during Bio lesson as I do not take it as a subject. The route was the one we ran during the June camp. Timing was 7min14sec. Timing at 1.5km was 5min19sec, same as the timing during the camp. However, i was running for 2km and so didn't do an ending burst there. This means that i have improved since the camp. However, there was still much room for improvement.
After the run, I went to do pull ups. Did 7 sets of 10 full release. Did only 7 reps in the 8th set. Did 20 pushups for the 3reps of pull up that i couldn't do in the 8th set. Would want to improve to 8 sets of 10 next time. (tomorrow)
Hopefully I can improve more as it is a must if I want to help Hwa Chong win the B Div title next year.
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