Didn't post yesterday as there was too little things that i did.
I went to swim at night yesterday for 1 hour. Did some exercise that I believe will help my stamina. Did 60 pullups.
For today, I also went to swim. swam for 5 x 100m only. For the 100m is 50m breaststroke and 50m freestyle. I still think I need to improve alot because I always tire out easily. I don't know which muscle groups they train so I just swim with both. However I am sure that they will help train stamina and endurance. People might say that breaststroke is very idle but I made sure I chiong during breaststroke so in the end I was tired.
After that I went to play basketball with friends. During the "water breaks" I went to do some pull ups. Managed to do 4 sets only. 17, 15, 15, 13. Before I left i did another 16. I think I need to start training harder because I realize that my pullups are not really improving. I always do 15-17.
** Pull ups count: 590 (96 <7.5kg>, 494 <0kg>)
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