Woke up late. Reached terraces at around 650pm. During the first round of run, my knee was very pain. I think it is because of the run yesterday. I endured the first round but the pain persists. I continued for a second round. I didn't think I could endure for another round after the second, so I went all out in the second round. My timing was 4min07sec for the second round. After that, I saw keloysius on top of the terraces. He was running too but he started earlier than me. As i felt very idle for running just 2.2km, I did push ups (30, 20, 20, 30) 100 in total. Keloysius did 50 but he did elevated push ups (legs on the steps).
At 330pm I went to the gym with my friends. Did:
60 pull ups (all full release, of which 44 reps are done with 7.5kg weight added)
5(sets) x 8(reps) of benchpress (40kg 3 sets and 42.5kg 2 sets)
3(sets) x 20(reps) of triceps (40kg)
3(sets) x 10(reps) of bench pull (40kg)
3(sets) x 8(reps) of lats pulldown (115 pounds)
Keloysius, Keefe, Zamen, Davis and Qingzou also went but they went later due to lessons and tests. I think I still need to improve alot because other people were alot stronger than me. Keefe was doing 47.5kg benchpress. Zamen was doing 42.5kg for benchpull. So I think I really need to improve because I will never win if I am as weak as I am right now.
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