Did not run today as my knee was abit injured. Will try to run tomorrow.
However, I did 61 pullups in the morning before flag raising.
In the afternoon, went to the gym at around 415pm.
I finished:
5(sets) x 10(reps) of benchpress (40kg)
5(sets) x 10(reps) of benchpull (40kg)
5(sets) x 10(reps) of lats pulldown (110pounds)
5(sets) x 10(reps) of seated row (115pounds)
2 sets of dynamic planks 3 minutes each with 1min30sec rest.
and a few pull ups with 7.5kg weights. Did not count and will not count into the minimum 2400 i am going to do before BSC.
I can feel the improvement as I could do the benchpress with less effort than before. Same goes for the benchpull. I might want to increase the weigths next time.
No comments:
Post a Comment