Reached terraces at 635am for a morning run. Coincidentally, Keloysius was also there. He waited for me to do a little warm up before we started running.
We started from the tan kah kee statue, went down the slope on the right, out of school, run along the path outside the school, back to the other gate, where we ran up the slope and back to the tan kah kee statue.
We ran the circle 3 times, which was around 3.3km. Keloysius and I decided to run very fast for the 3.3km because we are taking down the timing. We were overtaking each other on many occasions. Keloysius clocked 12min51sec whereas I clocked 12min 54sec. Will need to improve on it as I am aiming for a sub9 minute 2.4 timing to act as a buffer to ensure that I would be able to clock 9min30sec for 2.4 even when I am in a bad condition.
I feel that I have to train more on running as I had a mild stitch halfway through the 2nd round which affected my run a little bit. This means that I do not train enough. However, there was improvement as I the previous time I ran the same road with Keefe, my timing was 14min10sec. I think it is maybe because we didn't really go all out that time.
After the run, I went to the pull up bar beside the table tennis room and did 2 sets of 10 pull ups as there was not much time left before flag raising begins.
Lessons ended at 430pm today. I reached my room at around 5. I did 120 push ups, 120 crunches, 120 squats, 120 leg raises and 120 dips. I did 20 reps for everything, 6 sets in total with no rest in between anything. At first, the exercises was easy, but each passing set made the exercises harder. I especially struggled to finish 20 dips from4th set onwards. Hence, I still need to train more on my strength as I am obviously very weak now.
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