Went to the gym after school. I realize that I never do exercises with the machines. Maybe it is because I don't find it useful. Or maybe it's because Mr. Yong said before that only those who are super fit.
Did 40 pull ups with 7.5kg weights and 20 without weights. Will need to improve until I can at least do 10 reps with 7.5kg weights before I increase the weights.
Did not do bench press as my chest was very pain. I think it is because I was careless and did not take Endurox after Wednesday's training, causing my muscle to be damaged. Will never repeat it, hopefully....
Did bench pull 5(sets) x 10(reps) with 40kg.
I think I have to improve on my bench pull as I couldn't even hit the maximum point after a few reps, but my friends could do it easily.
Did dymanic planks for 3minutes per set before i left the gym.(learnt how to do it as I attended a training with the JC once a few weeks ago.)
Back home, I did 120 dips (not the one which uses two bars. the one with the chair), 120 crunches, 120 squats and 120 calf raises. All done with 20reps per set. I could feel improvement as the dips was easier today. Or maybe it is because I did not do push ups today (chest pain, did not want to get injured). Anyway, will increase the reps next time.
**Pull up count from 17th Sept to 26th Oct: 60 (40<7.5kg>, 20<0kg>)
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