Did pull ups in the morning.5 sets. 77 pull ups in total.
I think this is an improvement because I was always doing 6 sets of 10 and now I am doing more reps in less sets.
Went to the gym in the afternoon. Did:
3(sets) x 10(reps) of benchpress
3(sets) x 12 (reps) of seated row.
4(sets) x 9 (reps) of pull ups with 7.5kg weights.
I feel that today was quite idle. I think a reason is because the gym was very crowded and most of the times the stations were occupied by the JC students. Should have went to run instead. But i did improve on my pull ups. Previously I cant even do 1 set of 9 but now I can do 4 sets of 9.
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