Didn't post for the past few days as i didn't train much except for pull ups and abit of gym.
Went to run this morning with Keefe. Ran 3km. At the start of our 2nd km, we saw Mr Quek so we ran together. Keefe ran 4km but I only ran 3km. I went to do pull ups. Did 2 sets. 16 and 14. full release.
Went to the gym in the afternoon. I did:
4(sets) x 9(reps) of pull ups with 7.5kg weights.
3(sets) x 10(reps) of wide grip pull ups. I stretched my arm on the bar to as wide as possible.
5(sets) x 8(reps) of benchpress 42.5kg. the last set I did 10 reps.
benchpull (3 sets of 10 with 40kg, another 2 sets of 10 with 42.5kg)
5(sets) x 20(reps) of inclinced sit ups (with twisting)
leg press (3 sets with 175 pounds, 1 set 190, last set 205. All 20 reps)
i realize that when I run my legs get tired quickly so I decided that I have to train my legs as well so I do leg press. However my pull ups are still stagnant D:
Bench pull I have improved. Will have to train more because I still cant improve in pull ups. Will try out more exercises next time.
** Pull ups count: 844 (132 <7.5kg>, 712 <0kg>)
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