Hmm.. went to train last week but didn't post. nevermind. Have to focus on exams. Will post about my training on monday (yesterday) since I don't feel like studying right now. Went to the gym with Keefe. Did:
bench press 45kg 4sets of 10 plus 1 set of 8.
bicep curl 17.5kg 5 sets of 10
abs coaster 20kg 5 sets of 15
leg row 205pounds 5 sets of 20
pull ups 10kg 4 sets of 5 and one set of 10 without weights
bench pull 40kg 5 sets of 10
lats pulldown 110pounds 5 sets of 10
I think I have improved. Starting to do pull ups with 10kg weights because I can now do 10 reps of 7.5kg, so I shall move on as I targeted. However I still need to improve on benchpress and benchpull. Benchpress I needed assist for the last 2-4 reps starting fom the 3rd set. I have no problems with benchpull 40kg so I shall move on to heavier weights next time.
Also, I went to swim during the weekend to make sure I don't lose my cardio. Will go for run on thursday since I have no exam on that day. Will just include all the number of pull ups I have done since last monday. Will have to bulk up if I want to hit 2400 before BSC. At this rate I won't make it.
** Pull ups count: 1041 (132 <7.5kg>, 889 <0kg> 20 <10kg>)
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